Our Mission

Capital Missfits provides a vibrant and energetic space in which women of all ages can feel safe in attaining their fitness goals. Accommodation, inspiration and leaving with a smile are the studio’s top priorities, as embodied by caring instructors, a variety of classes and the creation of a flourishing community in the heart of Kanata.

Our Vision

Our vision is to become a fitness leader in the Ottawa area, providing group fitness classes to women of all ages at various Capital Missfits centres.

Our MissFits
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Lastest From The Blog
  • I have been going to this studio for over 5 years and when I started I was very unsure about tryi... Lisa M.
  • Capital Missfits is my second home. I love everything about it; the girls, my fellow instructors,... Cheryl G.
  • Most welcoming place I've been to. Great pole classes- I won't go anywhere else! I can't wait to ... Erica V.
  • Fantastic classes, great instructors and the whole environment is super motivating! Love this pla... Anne B.
  • It was my lucky day when i came across Capital Missfits Fitness. It is a small gym with a great v... Margaret P.
  • From the moment I attended Capital Missfits Open House I knew instantly that this was exactly the... Shelly C.
  • Do yourself a favor and don't think about it … just do it! Jayleen and her team will help you rea... Barbara E.
Our Classes
Zumba
Zumba® Fitness

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and ...

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PIYO
PiYo™ Strength

 Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to...

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flaunt
Flaunt

A little bit flirty. A little bit funky. A whole lot of fun! Flaunt is dance based cardio class that invites you to tap into your inner Diva. With ...

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hiit
HIITList

Top 40 dance tracks, hot dance moves, and intervals designed to kick your metabolism into high gear is what HIITList is all about! High Intensity I...

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splits
Split Shift

Flexibility is defined as the range of motion around a joint or series of joints. Without adequate flexibility, everyday activities can become more...

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tna
T'n'A (Tush and Abs)

Grab life by the glutes! Join us for this butt-lifting, ab-flattening, thigh shapening, kick-a** workout! (no pun intended) This is a full body wor...

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turbokick
Turbo Kick®

Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. ...

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bellyfit
Bellyfit®

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends ...

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hiphophustle
Hip Hop

Burn up the dance floor and burn calories too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! Anyone can do...

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Our Location

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Capital MissFits

  • 613-656-2155

  • Suite #3, 215 Terence Matthews Crescent
    Ottawa, Ontario, K2M 1X5

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