Bringing you the best fitness experience for over 5 years!

Our group fitness classes will bring your spirits up and make you feel confident while increasing your strength, endurance and overall fitness and health.

We also offer a variety of private personal training options tailored to meet your personal needs and budget.


Now offering your first week of regular schedule classes for FREE!

Upcoming Events

Upcoming Events

-Bunny Burn

Monday, April 21st at 7pm

We are doing a special class this holiday Monday! We'll be spending 90 minutes to blast out those chocolate bunnies (and cream eggs, and peeps, and whatever other nibbles have snuck into our mouths), before they settle and nest in our butts and thighs!!!

Starts at 7pm sharp! See you there!

-Intro to Pole

The perfect place to start when you're looking to try pole or polish up on the basics!

Sunday, April 27th @ 11:30am
Wednesday, April 23rd @ 7:30pm Thursday, April 24th @ 7pm

Cost for 6 weeks is just $108 or $75 for members!

Register here!

-Kanata Fitness and Health Show

We are very proud to be headline sponsors of this great event! We will be doing pole demo's and a HUGE Zumba master class at this event! Part of all ticket sales go to the Canadian Diabetes Association as well as 100% of all silent auction proceeds!

Get your tickets now!

-Holiday Studio Closures

The studio will be closed the following dates over the holidays:

April 18-21 for Easter Long Weekend

Please check our facebook page or booking system for any class cancellations due weather conditions.



Sales and Specials

Zumbawear and Bodybugg's!

All in-stock Zumbawear and Bodybugg's are 25% off! See selection in studio!

Thinking about a membership?

For only $35.00 +tax you can try on a 1-month unlimited group fitness pass, good for as many Zumba, Turbo Kick, or whatever regular group class you'd like!

Looking for Pole? We know offer a pole included option for just $55!

This offer is only available once per participant.

Ask us how you can get paid to work out!

Our awesome new referral program is here! Want to know more? Ask one of us the next time you're at the studio!



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Capital MissFits Fitness
215 Terence Matthews cres, Suite 3
Kanata, Ontario, Canada