Liquid Motion Workshops Were Amazing!
March 28, 2014

Liquid Motion Workshops Were Amazing!


Capital MissFits was lucky enough to host the one and only Jeni Janover a few weeks ago for two Liquid Motions workshops! The ladies all had a wonderful time and left empowered, inspired and excited about the combinations they were taught during the workshops. Hope to see Jeni again soon!

New TRX Classes Starting Soon!


Capital MissFits has recently introduced TRX small group training at the studio! It has been an amazing success, helping ladies get in shape with high powered, 30 minute workouts. There will be some new sessions starting soon, so make sure to stay tuned. Feel free to contact us if you have any questions!