Capital MissFITS - Ottawa/Kanata's premiere private In-Studio and In-home personal training

Capital MissFits | Make your Training Personal

ZUMBA!

Come out and join the party! Our studio is located at 215 Terence Matthews Crescent, Suite 3, Kanata. See our schedule here for details.

Directions:

From Eagleson - Turn right on Michael Cowpland drive (just before Shoppers' Drug Mart) and right on Terence Matthews cres. The studio will be on the left hand side just past QNX. map

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What is Zumba?

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a feel-happy workout that is great for both the body and the mind.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Who can Zumba?

Zumba is available to men and women of all ages interested in having fun while working out.

How much does it cost?

See our rates here .

What should I wear?

We'd suggest wearing something comfortable and loose fitting. A comfortable pair of shoes with non-marking soles is also required.

Do I need anything else?

You'll definitely need to keep yourself hydrated so we strongly suggest bringing a water bottle. Besides that, bring your smile and you're all set!

If I buy a 10-class or 20-class pass, can I choose which classes I attend?

Yes. You don't need to attend consecutive classes, you get to choose which classes you attend. We also have set sessions available. Contact us for details.