With over 10 years of training experience, I now train professionally helping people reach their fitness goals. With my soon to be completed Health Sciences degree, I'm able to combine my level of training experience with my education to deliver optimal training services to my clients. I've also obtained certification to instruct Zumba dance classes, a new and fun way to keep fit while dancing to the hottest latin tunes. Click here for more details.

To stay lean with Jayleen, contact: jayleen@capitalmissfits.com

Born in Caracas, Venezuela; she always enjoyed music and dance. Coming from an immigrant family, she has Peruvian and Colombian roots.  Her personality is all over the place, with an extraordinary and vibrating sense of humor, which makes her an exciting and funny person to be with. In her childhood, she participated in all kind of fund-raising social and cultural events in her community. After accomplishing High School, her adventurous and goal getter spirit brought her to Ottawa as to learn English, four years ago, but as soon as she hit the city she fell for it and decided to stay and register at Carleton University, where she soon will be getting a Bachelor degree in Psychology. Her passion for Zumba took place in Florida where she took a class with Alberto ¨Beto¨ Perez and her love for it just started it. At the current time, Carolina enjoys teaching ZUMBA at different locations around the city (http://www.readytozumba.com for details), where she is more than happy to be part of diverse organizations that promote health, fitness and well being and where, seven days a week she makes people have fun while exercising and learning her incredible Latino hot moves. 

Lori has been a fitness instructor for the city of Ottawa since 1986 ,teaching aerobics , low impact classes , strength training ,Hatha yoga and combination of yoga and low impact and yoga with balls. Her focus is on integration of exercises to help participants achieve individual fitness goals . The classes are characterized by great energy,leadership,knowledge,experience and enthusiasm. Yoga has been in her program for more than 10 year; It was her pilot project for City of Ottawa. Based upon Hatha Yoga , her teaching is focusing on breathing,relaxation,warm-up ,toning and strengthening of key muscles. Yoga is a technique ideally suited to prevent physical and mental illness and to protect the body as a whole, developing an inevitable sense of self-reliance and assurance.

Join Lori and paricipate in Pure health, pure consciousness and pure bliss.

Registered with the Yoga Alliance in Hatha yoga, with form inspired by Iyengar philosophy, I received my 200h level certification from the Yandara Yoga Institute in Baja, Mexico: A one month intensive training program, covering not only yoga postures but also the integration of lifestyle and physiology. Through deep breathing building core strength, flexibility and focus are goals in each of my classes. Along with a soon to be completed degree in Behavioral Science at McGill University my interest for the body and proper alignment is growing, as I continuously attend workshops and seminars. Bodywork, dance and nutrition are all fields of interest to me from which I draw knowledge to incorporate into each of my classes for a unique, relaxing and fun time.

To book Eva, contact info@capitalmissfits.com