Top 40 dance tracks, hot dance moves, and intervals designed to kick your metabolism into high gear is what HIITList is all about!

High Intensity Interval Training has been shown to be the most effective method to lose weight and get in shape FAST! We’ve peppered these calorie blasting intervals into a super fun dance fitness class, all to a soundtrack you’ll surely love! Modifications and levels of technique make this a great class for ANYbody looking to improve their fitness!