PiYo™ Strength

TK_PIYOfanSIDE Relax & Stretch? No Thanks; I’m a cardio Junky! Don’t worry… PiYo™ is all about strength training and core conditioning for people who want to sweat their way to sculpted abdominals, increased core strength and greater stability!!

Developed by Powder Blue Productions, creators of Turbo Kick® and Hip Hop HUSTLE™, PiYo™ does all of that and more. This class is for those who color outside of the lines!
It’s the perfect fusion equaling strength building, rhythmic movement and power, with a foundation in Pilates and yoga that burns calories while transforming the body.

It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced, either way, you’ll get results.