Flexibility is defined as the range of motion around a joint or series of joints. Without adequate flexibility, everyday activities can become more difficult, and in some cases, painful and dangerous.

With proper stretching, anyone, of any age or gender, can improve their flexibility.

Increased flexibility can greatly reduce risk of injury during daily or exercise activities, improve posture and reduce back pain, increase blood and nutrient flow to soft tissue in the body, and improve overall health and vitality!

Split shift is a dynamic flexibility class that draws on the wisdom of different methods of stretching technique to bring you to your flexiest self ever! Much emphasis is given to working on flexibility of the hips, legs and spine through static, dynamic, and self facilited assisted stretching techniques.

Even if the splits aren’t your goal, this class should be on your list.