- I have been going to this studio for over 5 years and when I started I was very unsure about trying something new and was very nervous about walking in the door. I had tried everything to get fit and feel better about myself, the gym left me bored and self-conscious. Meeting Jayleen & joining Capital MissFits was one of the best decisions I have ever made. I was able to come with my daughter, and show her at a young age that exercise can be fun & not a chore. Everyone at the Studio is welcoming and non-judgemental. You are always met with a smiling face when you walk in the door. The instructor’s and other women become your friends and extended family, something that is very different from any gym experience I had ever had. The fact that I’ve been coming so long and never regretted joining is testament to the amazing women who teach and attend the classes.